Stress seems a natural part of our life these days.Ā Below are 13 tips to help reduce your stress levels and enjoy a better work-life balance.
- Stop using the āSā word!
- Ask your co-worker about their weekend
- Keep track of your successes
- Take control of your email inbox
- Let your mind wander
- Linger at lunch
- Scent your desk
- Lend an ear
- Take time for some fresh air
- Get physical every day
- Bring hobbies to work
- Tack much needed extra time onto projects
- Go to bed early